- special k two week challenge
- separate carbs and protein
u cant separate carbs and protein forever. eat what u eat but healthier and in smaller portions. that diet is only gonna last a few weeks.. ya need to make subtle gradual changes to lose it and keep it off.
These are the things i think will work and im trying myself.
- brown bread
- Make brekkie the biggest meal
obvs im no expert but i think the simpliest solution is always the best one... no fancy eating plans just water instead of coke, brown bread instead of white, tea instead of hot chocolate and salade instead of pizza and fish instead of steak...