ohh kicking off april with a good start and some motivation... jumped on the scales today and found that i had lost a little more then 2 pounds :) i was hoping i had lost a pound in that week but 2 was a shock. :) and i know what i did right..... RICE CAKES!!!!!!!!! hmm my auntie who is also on a diet said she had gotten this caramel rice cake things and that there was no fat, wheat or gluten in them and that they were only 26 cals a pop.....and they are yuuuuuuuuuummmy:) so instead of a donut...have a yummy rice cake....instead of chocolate ..have a yummy rice cake...
so really pleased and i really want to lose 8-9 pounds this april...then i will have hit 9 stone :) eeeeeeek that wud be awesome. ...9 st 13 but still 9 stone :)
FAT FIGHTING
this is my quest to lose 21 pounds(9.5 kg or 1.5 st) before the middle of may. diet with me:) i will keep it fun and light hearted as well of some of my life on the way. :)
Thursday, March 31, 2011
Friday, March 18, 2011
eeek rebooth?
okay. well it was st patricks day yesterday .:P hehe but yesterday was a TRAGIC diet fail.. like so bad i couldnt even sleep thinking about it... i wont even post what i eat but just be aware ...it was bad....
i will prob gain a pound from that train wreck yesterdaay.... crap crapie crap crap....
well anywho.... best to shake it off and try again... my friend lost 3 pounds in 9 days.... im gona try that.... like really really hard.... em i will let u know how it goes... hopefully good.. but i have very high hopes for weight loss in aprill because i have that whole month off school and that means i have free time to workout and any sweets i want are unavailable. :P
and i just want to send my condolences to any one who was affected by the tragedy in japan. :( my thoughts are with u.
i will prob gain a pound from that train wreck yesterdaay.... crap crapie crap crap....
well anywho.... best to shake it off and try again... my friend lost 3 pounds in 9 days.... im gona try that.... like really really hard.... em i will let u know how it goes... hopefully good.. but i have very high hopes for weight loss in aprill because i have that whole month off school and that means i have free time to workout and any sweets i want are unavailable. :P
and i just want to send my condolences to any one who was affected by the tragedy in japan. :( my thoughts are with u.
Monday, March 7, 2011
okay monday.
im rather pleased with to day. i had a big breckfest so i wasnt really hungry. i think im just going to rebooth and try again cos i wasnt really putting my all in and i have a reason now if any asks why i dont want chocolate it cos LENT is starting again and thats a big irish thing to give up something so.. everybody will be doing it. :)
- a bowl of porridge with honey,cinnamon and bananas
- 2 cereal bar
- half a slice of brown bread with cheese
- a bowl of carrots and peas
- i grilled burger from the butcher.
- a half an apple
Sunday, March 6, 2011
diet tips
otay :) well im no expert (and never will i claim to be) but i've been looking up some stuff in diets and i have a few thoughts on some of the tips some websites give.
u cant separate carbs and protein forever. eat what u eat but healthier and in smaller portions. that diet is only gonna last a few weeks.. ya need to make subtle gradual changes to lose it and keep it off.
These are the things i think will work and im trying myself.
obvs im no expert but i think the simpliest solution is always the best one... no fancy eating plans just water instead of coke, brown bread instead of white, tea instead of hot chocolate and salade instead of pizza and fish instead of steak...
- special k two week challenge
- separate carbs and protein
u cant separate carbs and protein forever. eat what u eat but healthier and in smaller portions. that diet is only gonna last a few weeks.. ya need to make subtle gradual changes to lose it and keep it off.
These are the things i think will work and im trying myself.
- Tea
- brown bread
- SOUP!!!
- Make brekkie the biggest meal
obvs im no expert but i think the simpliest solution is always the best one... no fancy eating plans just water instead of coke, brown bread instead of white, tea instead of hot chocolate and salade instead of pizza and fish instead of steak...
Wednesday, March 2, 2011
02/03/2011
otay quick quick.
FAT FIGHTING!
- 1 small bowl of musli
- a pot of fruit(6o cals-peaches in syrup)
- a cereal bar
- kiwi
- a ham and cheese sandwhich
- an apple
- a apple turnover
- a biscuit bar
- a small bowl of pasta
FAT FIGHTING!
Tuesday, March 1, 2011
01/03/11
kk well i didnt really stick to yesterdays plan but heres what i did do anyway.
haa the popcorn was my dinner and i wasnt going to make anything... :L
- 2 slices of brown bread with butter (not a lot i promise)
- a small glass of smoothie (108 cals)*
- a cereal bar
- smoothie*
- a roll (one of those hotdog rolls) with breaded chicken*
- microwave popcorn (500 cals)
- a small bowl of jelly*
- 2 slices of brown bread with cheese
- kiwi
haa the popcorn was my dinner and i wasnt going to make anything... :L
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