otay :) well im back at school now and my eating pattern is different at school.. im genrally hungier at school rather then at home..... otay well this morning i ate..
- 2 slices of brown bread with jam
- 1 small glass of smoothie
for little lunch i ate
- 2 meatballs(i had home.ec and we were cooking and i had to try some)
- a cereal bar (only 70 cals and it was yummy)
for big lunch
- 1 and a half slices of brown bread with cheese
- 1 biscuit bar (108 cals i checked)
- juice
for dinner
- 1 small off bowl Mediterranean chicken
- 1 small bowl of jelly :)
and there is what i was nom nomming on today. i think im going to make more gradual changes like obvs the meatballs arent normally there but the biscuit bar im gonna swap for a cereal bar and eventually fruit. and the juice is healthy but water is good to so i might swap that to tomorrow. i might have a kiwi later on tonight.. i hear they are a low cal fruit. the chicken thing i had today i had a very small portion.. i ate less then a side plate of it.
- if u start eating food off a side plate instead of a large plate you eat 30% less per week.
i might do i plan of what im going to eat tomorrow and see if i can keep to it.
- my usual brown bread with jam
- a cereal bar
- sandwhich and cereal bar
- water instead of juice
- a kiwi
- and whatever dinner is but smaller portions....
i will change that gradually better but im reluctant to change what i eat at dinner... im campaigning for healthier food like mam wanted to make spagetti bolagnase yesterday but i got her to try something healthier.
i think it snacking that brings me down and my exercise and activities level. i dont eat junk food often at all. like a pizza on fridays but i only ever eat a slice.. its all i ever want normally.
sweets is my downfall... i will slowly cut them out and make them back into what they are meant to be ... treats...
FAT FIGHTING!!!!
No comments:
Post a Comment